Hummus
Packaged product Beans and Legumes coop PRIX Garantie
Hummus contains 211 kcal per 100 g. A serving, 100.0 g (100 g) provides about 211 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop PRIX Garantie
- Barcode
- 7627536611451
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kichererb - senmus mit Sesampaste Zutaten: Kichererbsen 56%, Wasser, Sesampaste 9%, Rapsöl, Kochsalz jodiert, Speiseessig, Zitronensaft, Säuerungsmittel (E 270), Gewürze, Konservierungsstoff (E 202). Unter Schutzatmosphäre verpackt. BEL INTERN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Muhammara Betty Bossi | 211 | 5.9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5.9 g | 11 g | 15 g |
| Hoummous Thessalia | 211 | 10.3 g | 14.3 g | 13.3 g |
| Houmous de mogette La Sablaise | 211 | 6 g | 7.4 g | 16 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Houmous Kooz | 211 | 5 g | 9.1 g | 16 g |
| Houmous Le Coq Noir | 211 | 4.5 g | 9.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627536611451. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.