How many calories are in Houmous bio?

100 g of Houmous bio has 192 kcal. Serving, 100 g (100 g): about 192 kcal.

How much protein is in Houmous bio?

Houmous bio contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Houmous bio?

Houmous bio has 8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous bio?

Houmous bio contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Houmous bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), selenium (20% DV), copper (15% DV), manganese (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Houmous bio?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Houmous bio

Packaged product Beans and Legumes La Fourche

Houmous bio contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.

Roughly 74% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 22% of the Daily Value for Vitamin E, 20% of the Daily Value for selenium and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

3.9 gprotein

8 gcarbohydrates

15 gfat

192kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	15 g	19%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	364 mg	16%
Total carbohydrates L	8 g	3%
Dietary fiber L	3.8 g	14%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0.69 mg	0.8%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	43.6 mg	3%
Iron L	0.85 mg	5%
Magnesium L	20 mg	5%
Phosphorus L	50.9 mg	4%
Potassium L	80.5 mg	2%
Zinc L	0.53 mg	5%
Copper L	0.13 mg	15%
Manganese L	0.29 mg	13%
Selenium L	11.2 µg	20%
Iodine L	15.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 18%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of beans and legumes (median 6.7 g)
Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat15 gbelow the median for beans and legumes (median 18 g)
Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
Sodium364 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.3 g

Carotenoids (1)

Beta-carotene L	19.9 µg

Other components (2)

Water L	60.3 g
Alcohol L	0 g

Product details

Brand: La Fourche
Barcode: 3760324840078
Quantity: 0,18 kg
Label serving: 100 g
Category: Hummus
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiche* (origine France) 38%, eau, huile d'olive vierge extra*, huile de tournesol*, jus de citron*, purée de SÉSAME*, huile de SÉSAME*, ail*, sel, épices*. *Produits issus de l'Agriculture Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Sunflower oil Garlic Salt

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Houmous Masbacha Eden Gourmet	192	6.8 g	14 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760324840078. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.