Houmous
Packaged product Beans and Legumes Auchan
Houmous contains 254 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 31% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 7.4 mg | 50% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 138 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 10.3 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiche 51,5%, eau, huile de tournesol, pâte de graines de SÉSAME 12,9%, jus de citron concentré, sel, ail. Traces éventuelles de crustacés, lait, mollusques, moutarde, poisson, céleri, fruits à coques, œufs, soja et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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|---|---|---|---|---|
| Humus libanez Delhaize | 254 | 5.5 g | 11 g | 19.9 g |
| Organic Hummus Classic Greenfood | 254 | 7 g | 10 g | 20 g |
| Houmous Carottes & Cumin Leader Price | 254 | 5.1 g | 9.2 g | 21 g |
| Humus with Eggplant Vernada | 254 | 7.3 g | 5.5 g | 19 g |
| Hummus aurinkokuivattu tomaatti Pirkka Parhaat | 254 | 7.2 g | 13 g | 18 g |
| Houmous Lidl | 254 | 7.3 g | 7.9 g | 20.7 g |
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| Hummus Paprica NaturGreen | 255 | 3.9 g | 3.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710571482. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.