How many calories are in Roasted sunflower kernels, roasted?

100 g of Roasted sunflower kernels, roasted has 606 kcal. Serving, 1/4 cup, 33 g (33 g): about 200 kcal.

Is Roasted sunflower kernels, roasted high in protein?

Roasted sunflower kernels, roasted contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 33 g (33 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted sunflower kernels, roasted?

Roasted sunflower kernels, roasted has 18.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Roasted sunflower kernels, roasted?

Roasted sunflower kernels, roasted contains 51.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Roasted sunflower kernels, roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted sunflower kernels, roasted?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted sunflower kernels, roasted

Packaged product Snacks Dakota Style Chips

Roasted sunflower kernels, roasted contains 606 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 200 kcal.

Roughly 73% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

606kcal per 100 g

24.2 gprotein

18.2 gcarbohydrates

51.5 gfat

200kcal in serving, 1/4 cup, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	606 kcal
Total fat L	51.5 g	66%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	545 mg	24%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	12.1 g	43%
Total sugars L	0 g
Protein L	24.2 g	48%
Calcium L	121 mg	9%
Iron L	8.2 mg	45%
Magnesium L	303 mg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.2 gin the top quarter of snacks (median 7.5 g)
Fiber12.1 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat51.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.1 gabove the median for snacks (median 3.6 g)
Sodium545 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.1 g
Polyunsaturated fat L	33.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	606 kcal	606 kcal
Protein	24.2 g	24.2 g
Carbohydrates	18.2 g	18.2 g
Fat	51.5 g	51.5 g
Fiber	12.1 g	12.1 g
Sugars	0 g	0 g
Sodium	545 mg	545 mg

Product details

Brand: Dakota Style Chips
Barcode: 0084872201659
Label serving: 1/4 cup (33 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, sunflower oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Meijer, unsalted roasted sunflower seeds Meijer	606	21.2 g	24.2 g	51.5 g
Potato Chips Cheese & Jalapeño La Molienda	606	2.9 g	61.8 g	38.2 g
Renola cocoa coconut fruit nut & seed mix Larabar	606	15.2 g	30.3 g	48.5 g
Frutta snack mandorle Penny	606	22 g	4.3 g	53 g
Salattopping & Snack Salling	606	26 g	13 g	48 g
R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc.	606	15.2 g	30.3 g	48.5 g
American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc.	606	18.2 g	24.2 g	48.5 g
Nature's harvest, honey roasted sunflower kernels Nature's Harvest	606	18.2 g	24.2 g	48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053381. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0084872201659. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.