Honey Rings
Packaged product Sweets and Desserts Eurospin
Honey Rings contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 333% of the Daily Value for Niacin (B3), 120% of the Daily Value for Pantothenic acid (B5) and 103% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 22 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 53.3 mg | 333% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 95.4 mg | 23% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 285 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 56.8 µg | 38% |
| Chloride L | 39.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.3 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 4.6 g)
- Sugars22 gbelow the median for sweets and desserts (median 24 g)
- Fat3.4 gabove the median for sweets and desserts (median 2.2 g)
- Saturated fat0.6 gabove the median for sweets and desserts (median 0.4 g)
- Sodium75 mgin the lowest quarter of sweets and desserts (median 161 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596065292
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Cereals with honey
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina d'_avena_ integrale 28%, farina di _frumento_ integrale 28%, farina di _orzo_ integrale 17%, zucchero, miele 3,7%, semola di mais integrale 2%, farina di riso integrale 2%, sale, vitamine (vitamina D, tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, acido pantotenico), antiossidante: estratto ricco di tocoferolo, difosfato ferrico. Può contenere tracce di _latte_, _soia_, _senape_ e _lupini_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Miel Pops Cracks Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Grain d'or miel Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Kellogs Honey Pops KELLOG'S | 382 | 5.2 g | 85 g | 1.5 g |
| Honey Crak Marque Repère | 383 | 6.2 g | 85.6 g | 0.9 g |
| Grano antico soffiato al miele Alì | 383 | 8.8 g | 84 g | 1 g |
| Céréales Pétales de maïs glacés au sucre paquet 375g U | 383 | 6 g | 87 g | 0.5 g |
| Cereais Estrelas de Mel Continente | 383 | 8.3 g | 79 g | 2.8 g |
| Miel Pops Kellogg's | 383 | 5 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596065292. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.