How many calories are in Honey Crak?

100 g of Honey Crak has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Honey Crak?

Honey Crak contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).

How many carbs are in Honey Crak?

Honey Crak has 85.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Crak?

Honey Crak contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Honey Crak contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138% DV), Pantothenic acid (B5) (100% DV), Niacin (B3) (83% DV), iron (39% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Crak?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Crak

Packaged product Sweets and Desserts Marque Repère

Honey Crak contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 138% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

6.2 gprotein

85.6 gcarbohydrates

0.9 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.2 g	1%
Sodium L	370 mg	16%
Total carbohydrates L	85.6 g	31%
Dietary fiber L	3.6 g	13%
Total sugars L	28.2 g
Added sugars L	28.7 g	57%
Protein L	6.2 g	12%
Niacin (B3) L	13.3 mg	83%
Pantothenic acid (B5) L	5 mg	100%
Biotin (B7) L	41.5 µg	138%
Calcium L	300 mg	23%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for sweets and desserts (median 7.3 g)
Fiber3.6 gbelow the median for sweets and desserts (median 4.6 g)
Sugars28.2 gabove the median for sweets and desserts (median 24 g)
Fat0.9 gin the lowest quarter of sweets and desserts (median 2.2 g)
Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sodium370 mgin the top quarter of sweets and desserts (median 161 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marque Repère
Barcode: 3564700572559
Quantity: 375 g
Label serving: 30 g
Category: Cereals with honey
Packaging: Plastic,bag,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 67 % (semoule de maïs 46 %, farine complète de _blé_ 21 %), sucre, amidon de _blé_, miel 2,8 %, sel, carbonate de calcium, extrait de malt d'_orge_, caramel (sucre, eau), arôme, vitamines : niacine (PP), acide pantothénique (B5), B6, thiamine (B1), riboflavine (B2), biotine (H), acide folique (B9), B12, fer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Grano antico soffiato al miele Alì	383	8.8 g	84 g	1 g
Céréales Pétales de maïs glacés au sucre paquet 375g U	383	6 g	87 g	0.5 g
Cereais Estrelas de Mel Continente	383	8.3 g	79 g	2.8 g
Miel Pops Kellogg's	383	5 g	88 g	1 g
Crousti'miel Chabrior	383	9.7 g	80 g	1.5 g
Kellogs Honey Pops KELLOG'S	382	5.2 g	85 g	1.5 g
Honey Rings Eurospin	382	10 g	74 g	3.4 g
Grain d'or miel Nestlé	382	12.3 g	74.5 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700572559. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.