Kellogs Honey Pops
Packaged product Sweets and Desserts KELLOG'S
Kellogs Honey Pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 62.6 mg | 5% |
| Potassium L | 87.1 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 8 µg | 5% |
| Chloride L | 243 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber4.6 gabove the median for sweets and desserts (median 4.5 g)
- Sugars22 gbelow the median for sweets and desserts (median 25 g)
- Fat1.5 gbelow the median for sweets and desserts (median 2.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium157 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 76.2 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5050083509605
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs (80%), sucre, sirop de glucose, fibre de maïs, miel (2%), sel, extrait de malt d'orge, colorant (caroténoïdes). Vitamines et minéraux : phosphare tricalcique, vitamines (niacine, B6, B2, B1, acide folique, D, B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Miel Pops Cracks Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Grain d'or miel Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Honey Rings Eurospin | 382 | 10 g | 74 g | 3.4 g |
| Honey Crak Marque Repère | 383 | 6.2 g | 85.6 g | 0.9 g |
| Grano antico soffiato al miele Alì | 383 | 8.8 g | 84 g | 1 g |
| Céréales Pétales de maïs glacés au sucre paquet 375g U | 383 | 6 g | 87 g | 0.5 g |
| Cereais Estrelas de Mel Continente | 383 | 8.3 g | 79 g | 2.8 g |
| Miel Pops Kellogg's | 383 | 5 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs Honey Pops?
100 g of Kellogs Honey Pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Kellogs Honey Pops?
Kellogs Honey Pops contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in Kellogs Honey Pops?
Kellogs Honey Pops has 85 g of total carbohydrates per 100 g, including 4.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs Honey Pops?
Kellogs Honey Pops contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kellogs Honey Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Thiamin (B1) (13% DV), copper (12% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs Honey Pops?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083509605. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.