White Flakes
Packaged product Vegetables Knusperone
White Flakes contains 394 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for vegetables (median 7.2 g)
- Sugars25 gin the top quarter of vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium240 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22141781
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6.8 g | 88 g | 0.8 g |
| White Flakes Golden Bridge | 394 | 6.8 g | 88 g | 0.8 g |
| Frosted Flakes Golden Bridge | 394 | 6.8 g | 88 g | 0.8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2.2 g |
| Corn Flakes Winny Winny | 394 | 7.2 g | 83.4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81.6 g | 3.9 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7.7 g | 76.3 g | 4.7 g |
| Frosted Flakes Food Lion | 395 | 5.3 g | 89.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flakes?
100 g of White Flakes has 394 kcal.
How much protein is in White Flakes?
White Flakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).
How many carbs are in White Flakes?
White Flakes has 88 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flakes?
White Flakes contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in White Flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22141781. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.