How many calories are in Honey Crunch Corn Flakes?

100 g of Honey Crunch Corn Flakes has 120 kcal. Serving, 30 g (30 g): about 36 kcal.

How much protein is in Honey Crunch Corn Flakes?

Honey Crunch Corn Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).

How many carbs are in Honey Crunch Corn Flakes?

Honey Crunch Corn Flakes has 83.5 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Crunch Corn Flakes?

Honey Crunch Corn Flakes contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Honey Crunch Corn Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (65% DV), Niacin (B3) (63% DV), iron (62% DV), Thiamin (B1) (50% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Crunch Corn Flakes?

100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Crunch Corn Flakes

Packaged product Vegetables Kellogg's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Honey Crunch Corn Flakes contains 120 kcal per 100 g. A serving, 30 g (30 g) provides about 36 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,060 products.

100 g provides 65% of the Daily Value for Vitamin B6, 63% of the Daily Value for Niacin (B3) and 62% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

6 gprotein

83.5 gcarbohydrates

5 gfat

36kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	135 mg	6%
Total carbohydrates L	83.5 g	30%
Dietary fiber L	2 g	7%
Total sugars L	27 g
Added sugars L	16.5 g	33%
Protein L	6 g	12%
Vitamin A L	195 µg	22%
Vitamin C L	30 mg	33%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.6 mg	46%
Niacin (B3) L	10 mg	63%
Vitamin B6 L	1.1 mg	65%
Vitamin B12 L	0.8 µg	33%
Iron L	11.2 mg	62%
Potassium L	119 mg	3%
Zinc L	5.5 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 83%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of vegetables (median 7.2 g)
Fiber2 gin the lowest quarter of vegetables (median 3.1 g)
Sugars27 gin the top quarter of vegetables (median 7 g)
Fat5 gin the top quarter of vegetables (median 1 g)
Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
Sodium135 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.6 g
Polyunsaturated fat L	0.4 g

Product details

Brand: Kellogg's
Barcode: 8852756304145
Label serving: 30 g
Category: Corn flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn (69.3%), Sugar, Peanut (4.3%), Honey (2.2%), lodized Salt, Vitamins (C, B3, A, B6, B12, B2, B1, Folic Acid), Minerals (Ferric Phosphate, Reduced Iron, Zinc Oxide), Antioxidant (Mixed Tocopherol), Cereal Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Corn flakes Nestlé	113	4.2 g	20 g	1.6 g
Corn flakes Eatrite	95	1.2 g	21.6 g	0.13 g
Zuck Angel	80	1 g	18 g	0.2 g
Corn Flakes Euroshopper	76	0.5 g	17 g	0.3 g
Corn Flakes Harrisons	46	4.8 g	19.2 g	1.5 g
Fulgi Porumb SanoVita	320	7.9 g	69 g	1 g
Corn Flakes Kellogg's	324	6.5 g	72.3 g	1 g
Corn Flakes Kellogg's	325	7.5 g	77.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8852756304145. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.