Honey cinnamon peanut butter nut & protein spread

Packaged product Fats and Oils

Honey cinnamon peanut butter nut & protein spread contains 594 kcal per 100 g. A serving, 1 pouch, 32 g (32 g) provides about 190 kcal.

Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 53% of the Daily Value for Niacin (B3), 53% of the Daily Value for selenium and 52% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey cinnamon peanut butter nut & protein spread, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
594kcal per 100 g
28.1 gprotein
21.9 gcarbohydrates
46.9 gfat
190kcal in serving, 1 pouch, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 46.9 g 60%
Saturated fat L 14.1 g 71%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Added sugars L 0 g 0%
Protein L 28.1 g 56%
Vitamin A L 0 µg0%
Vitamin C L 0.42 mg0.5%
Vitamin D L 0 µg0%
Vitamin E L 2.8 mg19%
Thiamin (B1) L 0.34 mg29%
Riboflavin (B2) L 0.37 mg28%
Niacin (B3) L 8.5 mg53%
Pantothenic acid (B5) L 1.6 mg32%
Vitamin B6 L 0.33 mg20%
Folate (B9) L 75.8 µg19%
Vitamin B12 L 0.071 µg3%
Calcium L 0 mg0%
Iron L 1.1 mg6%
Magnesium L 162 mg39%
Phosphorus L 331 mg26%
Potassium L 438 mg9%
Zinc L 2.4 mg22%
Copper L 0.4 mg44%
Manganese L 1.2 mg52%
Selenium L 29 µg53%
Iodine L 10.2 µg7%
Chloride L 47.8 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 14%Fat: 68%594kcal / 100 g
  • Protein 18%
  • Carbohydrates 14%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)53%Selenium53%Manganese52%Copper44%Magnesium39%Pantothenic acid (B5)32%Thiamin (B1)29%Riboflavin (B2)28%Phosphorus26%Zinc22%

Nutritional insights

  • Protein28.1 gin the top quarter of fats and oils (median 17.9 g)
  • Sugars9.4 gabove the median for fats and oils (median 8.3 g)
  • Fat46.9 gbelow the median for fats and oils (median 50 g)
  • Saturated fat14.1 gin the top quarter of fats and oils (median 7.8 g)
  • Sodium188 mgabove the median for fats and oils (median 114 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L20.6 g
Polyunsaturated fat L10.2 g
Sugars and starch (1)
Starch L4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.008 g
DHA (omega-3, 22:6 n-3) L0.008 g
ALA (omega-3, 18:3 n-3) L0.035 g
Linoleic acid (omega-6, 18:2) L10.2 g
Carotenoids (1)
Beta-carotene L11.3 µg
Other components (2)
Water L72.2 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 562 kcal594 kcal
Protein 28.1 g28.1 g
Carbohydrates 25 g21.9 g
Fat 43.8 g46.9 g
Fiber 6.2 g6.2 g
Sugars 9.4 g9.4 g
Sodium 344 mg188 mg

Product details

Barcode
0859162007279
Label serving
1 POUCH (32 g)
Category
Vegetable fats
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, egg whites, dates, coconut oil, honey, cinnamon, sea salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutEggCoconut oilHoneyCinnamonSalt

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FoodCaloriesProteinCarbsFat
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Peanut butter creamy Simply Balanced 594 25 g 21.9 g 50 g
Creamy cashew butter Simply Balanced 594 12.5 g 28.1 g 53.1 g
No stir almond butter Maranatha 594 18.8 g 21.9 g 50 g
Soynut Butter Im. Healthy 594 21.9 g 31.2 g 43.8 g
Peanut Butter Brad's Organic 594 28.1 g 18.8 g 46.9 g
Creamy Almond Butter Wild Harvest 594 18.8 g 21.9 g 53.1 g
Creamy Peanut Butters Wild Oats 594 21.9 g 25 g 46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653458. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0859162007279. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey cinnamon peanut butter nut & protein spread?

100 g of Honey cinnamon peanut butter nut & protein spread has 594 kcal. Serving, 1 pouch, 32 g (32 g): about 190 kcal.

Is Honey cinnamon peanut butter nut & protein spread high in protein?

Honey cinnamon peanut butter nut & protein spread contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 1 pouch, 32 g (32 g). About 18% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Honey cinnamon peanut butter nut & protein spread?

Honey cinnamon peanut butter nut & protein spread has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Honey cinnamon peanut butter nut & protein spread?

Honey cinnamon peanut butter nut & protein spread contains 46.9 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Honey cinnamon peanut butter nut & protein spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), selenium (53% DV), manganese (52% DV), copper (44% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey cinnamon peanut butter nut & protein spread?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.