Hawaiian Rolls
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hawaiian Rolls contains 214 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 4.6 µg | 23% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber28.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium536 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0740210030991
- Label serving
- 1 roll (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Familia Tortilla Shop | 214 | 4.8 g | 42.9 g | 2.4 g |
| Gfuel Onions & Waffles Gfuel | 214 | 0 g | 42.9 g | 0 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Four Corners Flour Tortilla All Souls Vermont | 214 | 5.7 g | 35.7 g | 4.3 g |
| 8 King Prawns Bao Buns Morrisons | 214 | 6.6 g | 35 g | 4.8 g |
| Corn Tortillas Gran Luchito | 214 | 4.5 g | 46 g | 2.5 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21.5 g | 9.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0740210030991. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.