How many calories are in Hold the cone?

100 g of Hold the cone has 310 kcal. Serving, 3 cones, 84 g (84 g): about 260 kcal.

How much protein is in Hold the cone?

Hold the cone contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 cones, 84 g (84 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Hold the cone?

Hold the cone has 39.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hold the cone?

Hold the cone contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Hold the cone contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hold the cone?

100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hold the cone

Packaged product Sweets and Desserts Trader Joe's

Hold the cone contains 310 kcal per 100 g. A serving, 3 cones, 84 g (84 g) provides about 260 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 21% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

4.8 gprotein

39.3 gcarbohydrates

14.3 gfat

260kcal in serving, 3 cones, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	14.3 g	18%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	83.3 mg	4%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	1.2 g	4%
Total sugars L	23.8 g
Added sugars L	21.4 g	43%
Protein L	4.8 g	10%
Vitamin D L	0 µg	0%
Calcium L	274 mg	21%
Iron L	2.3 mg	13%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber1.2 gabove the median for sweets and desserts (median 0.4 g)
Sugars23.8 gabove the median for sweets and desserts (median 21.9 g)
Fat14.3 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat9.5 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium83.3 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00571852
Label serving: 3 cones (84 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VANILLA ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), MINI CONE (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, SALT), COATING (CANE SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCONUT OIL, NATURAL VANILLA FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Milk Cream Sugar Egg Wheat flour Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00571852. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.