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High Protein Cheese Slices

Packaged product Dairy and Eggs My Protein

High Protein Cheese Slices contains 237 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 47 kcal.

Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g
34.1 gprotein
2.4 gcarbohydrates
9.9 gfat
47kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 9.9 g 13%
Saturated fat L 5.9 g 30%
Sodium L 787 mg 34%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0.9 g 3%
Total sugars L 0.1 g
Added sugars L 0.98 g 2%
Protein L 34.1 g 68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 4%Fat: 38%237kcal / 100 g
  • Protein 58%
  • Carbohydrates 4%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34.1 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
  • Fat9.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium787 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Protein
Barcode
5010482187620
Label serving
1 slice (20 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour, Water, Barley Flakes (9%), Kibbled Barley (7%), Oat Flakes (5%), Wheat Protein, Barley Flour (3%), Yeast, Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye. WARNING Safety first: To avoid danger of suffocation, please keep this bag away from babies and small children. FZQ STORAGE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsYeastSaltVinegarRapeseed (canola) oilPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Original Spreadable Cheese Wedges The Laughing Cow 237 10.5 g 5.3 g 18.4 g
American Cheese Singles Kraft 237 21 g 10.5 g 13.2 g
Kaas Puntjes Taste Collection 237 11 g 10 g 17 g
Ciliegina Deliziosa 237 16.9 g 0.3 g 18.7 g
High protein mature cheese Lidl 237 34.1 g 2.4 g 9.9 g
Borden, american 2% milk singles Borden 237 15.8 g 10.5 g 15.8 g
Singles Sandwich-Mate 237 5.3 g 15.8 g 18.4 g
16 sandwich slices Better Valu 237 0 g 15.8 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010482187620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Cheese Slices?

100 g of High Protein Cheese Slices has 237 kcal. Serving, 1 slice, 20 g (20 g): about 47 kcal.

Is High Protein Cheese Slices high in protein?

High Protein Cheese Slices contains 34.1 g of protein per 100 g (68% of the 50 g Daily Value), or 6.8 g in serving, 1 slice, 20 g (20 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in High Protein Cheese Slices?

High Protein Cheese Slices has 2.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Cheese Slices?

High Protein Cheese Slices contains 9.9 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in High Protein Cheese Slices?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.