Kaas Puntjes

Packaged product Dairy and Eggs Taste Collection

Kaas Puntjes contains 237 kcal per 100 g. A serving, 17 gram (17 g) provides about 40 kcal.

Roughly 65% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kaas Puntjes by Taste Collection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
11 gprotein
10 gcarbohydrates
17 gfat
40kcal in serving, 17 gram (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 17 g 22%
Saturated fat L 12 g 60%
Sodium L 905 mg 39%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 17%Fat: 65%237kcal / 100 g
  • Protein 19%
  • Carbohydrates 17%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat17 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium905 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taste Collection
Barcode
8720922201232
Quantity
17 gram
Label serving
17 gram
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kaas, water, weipoeder, boter, melk eiwitten, emulgerende zouten (E331), zuurteregelaar (E330), stabilisator (E407).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter

Similar products

FoodCaloriesProteinCarbsFat
High Protein Cheese Slices My Protein 237 34.1 g 2.4 g 9.9 g
Original Spreadable Cheese Wedges The Laughing Cow 237 10.5 g 5.3 g 18.4 g
American Cheese Singles Kraft 237 21 g 10.5 g 13.2 g
Ciliegina Deliziosa 237 16.9 g 0.3 g 18.7 g
High protein mature cheese Lidl 237 34.1 g 2.4 g 9.9 g
Borden, american 2% milk singles Borden 237 15.8 g 10.5 g 15.8 g
Singles Sandwich-Mate 237 5.3 g 15.8 g 18.4 g
16 sandwich slices Better Valu 237 0 g 15.8 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720922201232. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaas Puntjes?

100 g of Kaas Puntjes has 237 kcal. Serving, 17 gram (17 g): about 40 kcal.

Is Kaas Puntjes high in protein?

Kaas Puntjes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.9 g in serving, 17 gram (17 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Kaas Puntjes?

Kaas Puntjes has 10 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaas Puntjes?

Kaas Puntjes contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Kaas Puntjes?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.