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Hey Pesto Chicken

Packaged product Meals and Dishes Tesco

Hey Pesto Chicken contains 197 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g
9.7 gprotein
20.7 gcarbohydrates
8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 8 g 10%
Saturated fat L 2.4 g 12%
Sodium L 244 mg 11%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 1.9 g 7%
Total sugars L 2.1 g
Added sugars L 0.001 g 0%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 43%Fat: 37%197kcal / 100 g
  • Protein 20%
  • Carbohydrates 43%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gbelow the median for meals and dishes (median 10.5 g)
  • Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
  • Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
  • Fat8 gbelow the median for meals and dishes (median 10.3 g)
  • Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium244 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697691171
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (17%), Water, Tomato, Mozzarella Full Fat Soft Cheese (Milk) (8%), Medium Fat Hard Cheese (Milk), Rocket, Sunflower Oil, Sundried Tomatoes, Basil, Rapeseed Oil, Extra Virgin Olive Oil, Cornflour, Salt, Spirit Vinegar, Yeast, Wheat Gluten, Pasteurised Egg, Sugar, Roasted Garlic Purée, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pasteurised Egg Yolk, Acidity Regulator (Citric Acid), Yeast Extract, Concentrated Lemon Juice, Onion Powder, Black Pepper, Antioxidant (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourTomatoSunflower oilRapeseed (canola) oilOlive oilSaltVinegarYeastEggSugarGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697691171. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hey Pesto Chicken?

100 g of Hey Pesto Chicken has 197 kcal.

How much protein is in Hey Pesto Chicken?

Hey Pesto Chicken contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Hey Pesto Chicken?

Hey Pesto Chicken has 20.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hey Pesto Chicken?

Hey Pesto Chicken contains 8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Hey Pesto Chicken?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.