Hearty wheat reduced calorie bread
Packaged product Bread and Baked Goods
Hearty wheat reduced calorie bread contains 204 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 28% of the Daily Value for Folate (B9), 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 148 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0072610035369
- Label serving
- 3 SLICES (54 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cellulose fiber, wheat gluten, high fructose corn syrup, yeast, cracked whole wheat, salt, soybean oil, wheat bran, corn syrup, cellulose gum, calcium propionate (preservative), caramel color, monocalcium phosphate, monoglycerides, datem, ethoxylated mono-and diglycerides, calcium sulfate, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced pan Connell Bakery | 204 | 4.8 g | 30.7 g | 3.9 g |
| Bio Pimperninel Naturaplan coop | 204 | 5.3 g | 38.5 g | 1.2 g |
| Zitny chleb Penam | 204 | 5.4 g | 40 g | 1 g |
| דגני קלות ברמן | 204 | 10.3 g | 28.3 g | 2.7 g |
| Chleb wojskowy SPC | 204 | 4.4 g | 41 g | 1.1 g |
| Soft Pretzel Bread Slider Buns Pretzilla | 204 | 5.6 g | 37 g | 3.7 g |
| Volkoren tarwebroodje mozarella Albert Heijn | 204 | 9.4 g | 27 g | 5.5 g |
| Mixed bun Zorbas | 204 | 9.7 g | 21.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433450. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072610035369. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.