דגני קלות
Packaged product Bread and Baked Goods ברמן
דגני קלות contains 204 kcal per 100 g. A serving, 20.0 g (20 g) provides about 41 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber12.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 7290000497570
- Label serving
- 20.0 g
- Category
- Breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced pan Connell Bakery | 204 | 4.8 g | 30.7 g | 3.9 g |
| Zitny chleb Penam | 204 | 5.4 g | 40 g | 1 g |
| Chleb wojskowy SPC | 204 | 4.4 g | 41 g | 1.1 g |
| Soft Pretzel Bread Slider Buns Pretzilla | 204 | 5.6 g | 37 g | 3.7 g |
| Volkoren tarwebroodje mozarella Albert Heijn | 204 | 9.4 g | 27 g | 5.5 g |
| House Loaf Everiday | 205 | 4.5 g | 43.2 g | 2.3 g |
| Healthy Multi-Grain Bread Sara Lee | 205 | 11.4 g | 45.5 g | 2.3 g |
| Multi Grain Bread L'OVEN FRESH | 205 | 11.4 g | 45.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in דגני קלות?
100 g of דגני קלות has 204 kcal. Serving, 20.0 g (20 g): about 41 kcal.
Is דגני קלות high in protein?
דגני קלות contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 20.0 g (20 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in דגני קלות?
דגני קלות has 28.3 g of total carbohydrates per 100 g, including 12.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in דגני קלות?
דגני קלות contains 2.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000497570. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.