hazelnut instant porridge
Packaged product Nuts and Seeds tesco
Hazelnut instant porridge contains 408 kcal per 100 g. A serving, 65 g (65 g) provides about 265 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21.5 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars21.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium908 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 5051007160728
- Label serving
- 65 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5.6 g | 63.4 g | 14.1 g |
| Pulse hazelnut choco Isolate | 408 | 5.6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7.3 g | 55.1 g | 16 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Hazelnut Cappuccino Cafe O'dor | 408 | 4 g | 88 g | 5.6 g |
| Vegan Protein Hazelnut Bios Nutrition | 408 | 74.9 g | 3.6 g | 9.4 g |
| Whey Grass-fed Protein Coconut Brain Max | 408 | 68.2 g | 11.6 g | 8.1 g |
| Donut Migros | 408 | 5.1 g | 41 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051007160728. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.