Protein und Nut
Packaged product Nuts and Seeds Iron Maxx
Protein und Nut contains 408 kcal per 100 g. A serving, 45 g (45 g) provides about 184 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat21 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium260 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron Maxx
- Barcode
- 4260648133102
- Label serving
- 45 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5.6 g | 63.4 g | 14.1 g |
| hazelnut instant porridge tesco | 408 | 9.2 g | 64.6 g | 11.1 g |
| Pulse hazelnut choco Isolate | 408 | 5.6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7.3 g | 55.1 g | 16 g |
| Hazelnut Cappuccino Cafe O'dor | 408 | 4 g | 88 g | 5.6 g |
| Vegan Protein Hazelnut Bios Nutrition | 408 | 74.9 g | 3.6 g | 9.4 g |
| Whey Grass-fed Protein Coconut Brain Max | 408 | 68.2 g | 11.6 g | 8.1 g |
| Donut Migros | 408 | 5.1 g | 41 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260648133102. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.