How many calories are in Havreknäcke?

100 g of Havreknäcke has 369 kcal. Serving, 15 g (15 g): about 55 kcal.

How much protein is in Havreknäcke?

Havreknäcke contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.71 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).

How many carbs are in Havreknäcke?

Havreknäcke has 74 g of total carbohydrates per 100 g, including 11 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havreknäcke?

Havreknäcke contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Havreknäcke?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havreknäcke

Packaged product Snacks Schär

Havreknäcke contains 369 kcal per 100 g. A serving, 15 g (15 g) provides about 55 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

4.7 gprotein

74 gcarbohydrates

3.7 gfat

55kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.5 g	3%
Sodium L	440 mg	19%
Total carbohydrates L	74 g	27%
Dietary fiber L	11 g	39%
Total sugars L	3.2 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of snacks (median 11.8 g)
Fiber11 gbelow the median for snacks (median 12 g)
Sugars3.2 gabove the median for snacks (median 2.2 g)
Fat3.7 gbelow the median for snacks (median 7.2 g)
Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
Sodium440 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schär
Barcode: 8008698048573
Quantity: 215 g
Label serving: 15 g
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Corn Crispbread Tovago	369	7.6 g	82 g	0.5 g
Crispbread Delhaize	369	12 g	56 g	7 g
Toast sarrasin bio Viadélice	369	10.5 g	73.1 g	2.6 g
Volkoren met tarwebloem knäckebröd Albert Heijn	369	14 g	64 g	3.7 g
Crisp'n croc wasa	370	10 g	70 g	3.4 g
Rogge knäckebröd Albert Heijn	370	10 g	72 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008698048573. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.