How many calories are in havregryn?

100 g of havregryn has 366 kcal.

Is havregryn high in protein?

Havregryn contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in havregryn?

Havregryn has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in havregryn?

Havregryn contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in havregryn?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

havregryn

Packaged product Breakfast Cereals Schär

Havregryn contains 366 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g

14 gprotein

57 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	6.7 g	9%
Saturated fat L	1 g	5%
Sodium L	4 mg	0.2%
Total carbohydrates L	57 g	21%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Added sugars L	0.68 g	1%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 66%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schär
Barcode: 8008698049204
Quantity: 1 kg
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts

Ingredients

gryn gb gluten-free organic oat flakes are produced from oats that is specially handled throughout the process of planting, harvesting and production to minimise contamination by other grains, ngredients: gluten-free oat flakes*, not suitable for people allergic to the oat protein avenin, *ingredients from organic farming, storage: dry, not above room temperature, porridge (1 serving): 100 ml oats, 250 ml water, pinch of salt (optional), put all ingredients in a pot and bring to boil, reduce temperature and let simmer for 3 minutes, serve with jam, honey, apple sauce or cinnamon and milk, microwave: mix the ingredients in a bowl and heat at high power (750w) for about 2 minutes, näringsvärde/ravintosisältö/næringsinnhold/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Porridge Pomme-Cannelle Seeberger	366	11 g	63 g	5.7 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366	16.3 g	76.4 g	2.2 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry	366	8.6 g	76.7 g	4.6 g
Rude Health Drinking Oats Rude health	366	15.2 g	54 g	7.3 g
Cereals, CREAM OF WHEAT, instant, dry Dried or dry	366	10.6 g	75.5 g	1.4 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	366	8.8 g	75.7 g	4.8 g
Frosted Flakes with vanilla flavored marshmallows Kellogg's	366	4.9 g	90.2 g	0 g
Muesli tradition sefi'BIO	366	10.6 g	72 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008698049204. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.