Muesli tradition
Packaged product Breakfast Cereals sefi'BIO
Muesli tradition contains 366 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
- Sugars10.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.72 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium32 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sefi'BIO
- Barcode
- 3664678014614
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Pomme-Cannelle Seeberger | 366 | 11 g | 63 g | 5.7 g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 366 | 16.3 g | 76.4 g | 2.2 g |
| Rude Health Drinking Oats Rude health | 366 | 15.2 g | 54 g | 7.3 g |
| Cereals, CREAM OF WHEAT, instant, dry Dried or dry | 366 | 10.6 g | 75.5 g | 1.4 g |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry | 366 | 8.6 g | 76.7 g | 4.6 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 366 | 8.8 g | 75.7 g | 4.8 g |
| Frosted Flakes with vanilla flavored marshmallows Kellogg's | 366 | 4.9 g | 90.2 g | 0 g |
| Instant maize porridge vanilla Pioneer Foods | 366 | 7.9 g | 72 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3664678014614. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.