Havreflingor proteiini
Packaged product Grains and Pasta Fazer
Havreflingor proteiini contains 392 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.6 g)
- Sugars5.6 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.2 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.7 g)
- Sodium324 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6419811112200
- Quantity
- 450 g
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Täysjyväkaurajauho (Ruotsi) 69 %, vehnäproteiini 10,5 %, perunatärkkelys, omenamehutiiviste, ohramallasuute, suola. Valmistettu myllyssä, jossa käsitellään myös muita viljoja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8.5 g | 80 g | 3.4 g |
| Cocoa Bombs Breakfast Cereal Lowan Whole Foods | 392 | 7 g | 86.4 g | 1.2 g |
| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10.1 g | 76.6 g | 3.5 g |
| Special K Protein Nuts Kellogg's | 392 | 13 g | 65 g | 7 g |
| Trix Nestlé | 392 | 3.5 g | 81 g | 6 g |
| Palline di cereali Sisa | 392 | 7.9 g | 84 g | 2.1 g |
| Choco zero ESGIR S.L. | 392 | 6.4 g | 83 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6419811112200. License: ODbL 1.0 (Open Food Facts). Source record dated February 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.