Hamburgers
Packaged product Meals and Dishes Iglo
Hamburgers contains 181 kcal per 100 g. A serving, 62 g (62 g) provides about 112 kcal.
Roughly 42% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 82 products.
100 g provides 37% of the Daily Value for Niacin (B3), 23% of the Daily Value for chloride and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 80.1 mg | 27% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 16 g | 32% |
| Vitamin A L | 32.5 µg | 4% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 15.4 µg | 10% |
| Chloride L | 532 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 23%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meals and dishes (median 16.2 g)
- Fiber0.48 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sugars0.48 gbelow the median for meals and dishes (median 0.7 g)
- Fat8.4 gin the lowest quarter of meals and dishes (median 16.1 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 6.9 g)
- Sodium276 mgbelow the median for meals and dishes (median 352 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.6 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5000116110414
- Quantity
- 8
- Label serving
- 62 g
- Category
- Hamburgers
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peito de frango (69%), água, farinha de arroz, óleo de colza, cebola, batata desidratada, amido de milho, sal, alho em pó, dextrose. Pode conter ovo. Embora os ossos sejam cuidadosamente retirados do frango, excecionalmente pode encontrar algum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Reduced Fat Quarter Pounder Beef Burgers Sainsbury's | 181 | 23.4 g | 3.5 g | 12.1 g |
| Beef Patties Ranch House | 177 | 18.6 g | 0.89 g | 10.6 g |
| Tex Mex Style No Chicken Smash Burgers Plant Menu | 192 | 17.5 g | 11.6 g | 6.5 g |
| Beyond Burger Plant Based Patties Beyond Meat | 196 | 16 g | 5.6 g | 12 g |
| Steak & balsamic onion Co-op | 198 | 11 g | 27 g | 4.6 g |
| Grill'd Mustard & Pickled Low Carb Bun Grill'd | 199 | 11.3 g | 4.1 g | 12.7 g |
| Potatoes Burger Auchan | 203 | 6 g | 19 g | 11 g |
| Burger patties made from plants Impossible | 204 | 16.8 g | 8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgers?
100 g of Hamburgers has 181 kcal. Serving, 62 g (62 g): about 112 kcal.
Is Hamburgers high in protein?
Hamburgers contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9.9 g in serving, 62 g (62 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 16.2 g).
How many carbs are in Hamburgers?
Hamburgers has 10.3 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburgers?
Hamburgers contains 8.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hamburgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), chloride (23% DV), Pantothenic acid (B5) (15% DV), Vitamin B12 (15% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgers?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116110414. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.