Steak & balsamic onion
Packaged product Meals and Dishes Co-op
Steak & balsamic onion contains 198 kcal per 100 g. A serving, 199.0 g (199 g) provides about 394 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meals and dishes (median 16.2 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 0.7 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 0.7 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 16.1 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 6.9 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129339581
- Label serving
- 199.0 g
- Category
- Hamburgers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (45%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Sugar, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Cooked Beef (Beef, Salt), Onion Chutney with Balsamic Vinegar (10%) (Red Onion, Sugar, Balsamic Vinegar (White Wine Vinegar, Grape Must), White Wine Vinegar, Water, Molasses, Cornflour, Salt, Garlic Purée, Ginger Purée, Black Pepper), Roasted and Sweetened Red Onion (8%) (Red Onion, Muscovado Sugar, Rapeseed Oil), Spinach (6%). French Style Mayonnaise (4%) (Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt), Chicken Stock Paste (Yeast Extract, Glucose Syrup, Rapeseed Oil, Water, Salt, Chicken Fat, Chicken Extract, Flavourings, Antioxidant (Extracts of Rosemary)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grill'd Mustard & Pickled Low Carb Bun Grill'd | 199 | 11.3 g | 4.1 g | 12.7 g |
| Beyond Burger Plant Based Patties Beyond Meat | 196 | 16 g | 5.6 g | 12 g |
| Potatoes Burger Auchan | 203 | 6 g | 19 g | 11 g |
| Burger patties made from plants Impossible | 204 | 16.8 g | 8 g | 11.5 g |
| Tex Mex Style No Chicken Smash Burgers Plant Menu | 192 | 17.5 g | 11.6 g | 6.5 g |
| Angus Beef Burgers Woolworths | 209 | 15.5 g | 1 g | 16.1 g |
| Plant-Based Burgers BEYOND BURGER | 212 | 17.7 g | 8 g | 13.3 g |
| 30 Day Matured Beef Burgers Sainsbury's taste the difference | 213 | 21.6 g | 4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & balsamic onion?
100 g of Steak & balsamic onion has 198 kcal. Serving, 199.0 g (199 g): about 394 kcal.
Is Steak & balsamic onion high in protein?
Steak & balsamic onion contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 21.9 g in serving, 199.0 g (199 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 16.2 g).
How many carbs are in Steak & balsamic onion?
Steak & balsamic onion has 27 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & balsamic onion?
Steak & balsamic onion contains 4.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129339581. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.