Frango, Alface e Mai

Packaged product Meals and Dishes Comida Fresca

Frango, Alface e Mai contains 204 kcal per 100 g.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frango, Alface e Mai by Comida Fresca, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
204kcal per 100 g
11.5 gprotein
15.7 gcarbohydrates
10.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 10.6 g 14%
Saturated fat L 2.2 g 11%
Sodium L 280 mg 12%
Total carbohydrates L 15.7 g 6%
Dietary fiber not reported
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 31%Fat: 47%204kcal / 100 g
  • Protein 23%
  • Carbohydrates 31%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gabove the median for meals and dishes (median 10.5 g)
  • Sugars0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat10.6 gabove the median for meals and dishes (median 10.3 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium280 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Comida Fresca
Barcode
2888485010008
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts

Ingredients

Frango 60% (_SULFITOS_, meia baguete 30% (CEREAIS QUE CONTÊM _GLÚTEN_, maionese (_OVO_ _MOSTARDA_, alface.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Spicy Chipotle Chicken Wrap Wawa 204 15.8 g 17.9 g 7.7 g
Sandwich Wild Oats Market Place 204 8.5 g 20.4 g 9.2 g
Sándwich Miga Pollo Palta Castaño 204 9.6 g 23 g 8.2 g
Sandwich Saumon fumé Radis blanc et wasabi Casino 204 8.7 g 21 g 8.9 g
Sandwich au pain de mie spécial à l'origan garni d'un burger de falafel, d'une sauce au yaourt et de crudités U 204 6.3 g 27 g 7.1 g
Gretchen's shoebox express, muffuletta wrap Gretchen's Shoebox Express 204 11 g 18.4 g 9.4 g
Muffaletta Wrap With Ham, Pepperoni & Salami Gretchen's 204 10.9 g 18.1 g 9.4 g
Glutenfreeda, Pizza Wraps Italian Sausage Glutenfreeda Foods Inc. 204 12.4 g 24.8 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2888485010008. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frango, Alface e Mai?

100 g of Frango, Alface e Mai has 204 kcal.

Is Frango, Alface e Mai high in protein?

Frango, Alface e Mai contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Frango, Alface e Mai?

Frango, Alface e Mai has 15.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frango, Alface e Mai?

Frango, Alface e Mai contains 10.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Frango, Alface e Mai?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.