How many calories are in Ham & Provolone Half Sub?

100 g of Ham & Provolone Half Sub has 205 kcal. Serving, 234 g (234 g): about 480 kcal.

Is Ham & Provolone Half Sub high in protein?

Ham & Provolone Half Sub contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 33.9 g in serving, 234 g (234 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham & Provolone Half Sub?

Ham & Provolone Half Sub has 20.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Ham & Provolone Half Sub?

Ham & Provolone Half Sub contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ham & Provolone Half Sub?

100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Provolone Half Sub

Packaged product Meat Real Foods

Ham & Provolone Half Sub contains 205 kcal per 100 g. A serving, 234 g (234 g) provides about 480 kcal.

Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g

14.5 gprotein

20.1 gcarbohydrates

5.6 gfat

480kcal in serving, 234 g (234 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	744 mg	32%
Total carbohydrates L	20.1 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Protein L	14.5 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Calcium L	128 mg	10%
Iron L	1.5 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 43%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gbelow the median for meat (median 17.1 g)
Fiber1.3 gabove the median for meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat5.6 gbelow the median for meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium744 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	962 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80.6 kcal	205 kcal
Protein	6.2 g	14.5 g
Carbohydrates	8.6 g	20.1 g
Fat	2.4 g	5.6 g
Fiber	0.56 g	1.3 g
Sugars	0 g	0 g
Sodium	0.32 mg	744 mg

Product details

Brand: Real Foods
Barcode: 0030223012061
Quantity: 234 g
Label serving: 234 g
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE CARAMEL COLOR), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Honey

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Champignons noirs tendres Mont Asie	205	12.1 g	35.7 g	1.5 g
Texas Style Boneless Pork Ribs H-E-B	205	18.8 g	0.89 g	13.4 g
Pork Chops Tesco	205	20.6 g	1 g	13.1 g
Applewood Smoked Bacon Marketside	205	18.8 g	2.7 g	12.5 g
Ground Beef Patties (cooked) Wegmans	205	25 g	0 g	10.7 g
Natural Fresh Beef Kroger	205	19.6 g	0 g	14.3 g
Beef Chuck Food Lion	205	18.8 g	0 g	14.3 g
Texas Style Bbq Pork Ribs HEB	205	18.8 g	0.89 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065238. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0030223012061. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.