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Ham

Packaged product Meat LE&CO

Ham contains 108 kcal per 100 g.

Roughly 70% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (108 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ham by LE&CO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
18.9 gprotein
0.8 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.8 g 4%
Sodium L 7,474 mg 325%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.1 g
Added sugars L 3.4 g 7%
Protein L 18.9 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 3%Fat: 27%108kcal / 100 g
  • Protein 70%
  • Carbohydrates 3%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.9 gbelow the median for meat (median 19 g)
  • Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
  • Saturated fat0.8 gin the lowest quarter of meat (median 0.9 g)
  • Sodium7,474 mgin the top quarter of meat (median 813 mg)
  • Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LE&CO
Barcode
8595680005732
Quantity
100g
Category
Šunka
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vepřová kýta 93 %, pitná voda, jedlá sůl, konzervant (E 250), cukr, stabilizátory (E 451, E 452), antioxidant (E 316), aroma. Balene vochranné atmosfere. SKC: Sunka LE & CO. Tepelne opracované solené mäso, šunka špeciál. Zloženie: bravčové stehno 93 %, pitná voda, jedlá soľ, konzervačná látka (E250), cukor, stabilizátory (E 451, E 452, antivian (E316), aróma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Šunka nejvyšší jakosti XXL Pikok 108 18.9 g 0.1 g 3.2 g
Butcher's ham Pikok 108 20 g 1.2 g 2.5 g
Amálka krásno 105 20 g 0 g 2.3 g
BERGER Morčacia šunka BERGER 101 19 g 1.2 g 2 g
Bohemia šunka Tesco 97 15.6 g 1.2 g 3.2 g
STEINEX Šunka hovädzia s čiernym korením plátky STEINEX 96 17 g 1.8 g 2.4 g
Šunka pre deti plátky METRO CHEF 95 18 g 0.5 g 2.4 g
Šunka dusená najvyššia akosť plátky METRO CHEF 95 18 g 0.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595680005732. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham?

100 g of Ham has 108 kcal.

Is Ham high in protein?

Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).

How many carbs are in Ham?

Ham has 0.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Ham?

100 g contains 7,474 mg of sodium, 325% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.