Ham And Cheese sandwich
Packaged product Meals and Dishes Sodebo
Ham And Cheese sandwich contains 239 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 239 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.8 g)
- Fiber2.5 gbelow the median for meals and dishes (median 2.8 g)
- Sugars3 gabove the median for meals and dishes (median 2.5 g)
- Fat10 gbelow the median for meals and dishes (median 11 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 2 g)
- Sodium170 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 3242272907152
- Quantity
- 190 g
- Label serving
- 1 portion (100 g)
- Category
- Club sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie complet (farines de blé, de fève et d'orge malté, eau, huile de colza, son de blé, levure boulangère, sucre, sel, vinaigre d'alcool, gluten de blé), jambon de porc, beurre, eau, dextrose, sirop de glucose, lactose, ferment, stabilisant: E451, gélifiant: E407, antioxydant: E316, conservateur: E250, sel, arômes naturels, bouillon de porc. Informations en gras destinées aux personnes allergiques. Ce produit peut contenir des traces de poisson, d'œuf et de moutarde. Porc: Origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterGlucose syrupSaltWheat flourRapeseed (canola) oilYeastSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Club Jambon Beurre Pain de mie complet Grand Jury | 239 | 9.3 g | 27 g | 9.7 g |
| Club thon fromage frais Starbucks | 239 | 9.7 g | 20 g | 12.5 g |
| Tramezzini Prosciutto Cotto Conad | 239 | 8.8 g | 22.8 g | 12.3 g |
| Sandwich poulet indien Franprix | 240 | 12 g | 31 g | 7.1 g |
| Club Sandwich Vegetarisch Mediterran Penny | 240 | 7.1 g | 19.4 g | 14 g |
| Club Sandwich Hähnchen-Grillbraten gepökelt Snack Time | 240 | 9.1 g | 16 g | 15 g |
| Kaşar Peynirli Dana Salamlı Sandviç tada | 240 | 11 g | 26 g | 9.3 g |
| Tramezzino veg Riva | 238 | 10 g | 28 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242272907152. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.