Hafer Porrige-Vanille
Packaged product Breakfast Cereals Davert
Hafer Porrige-Vanille contains 361 kcal per 100 g. A serving, 65 g (65 g) provides about 235 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 28% of the Daily Value for magnesium and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 116 mg | 28% |
| Zinc L | 2.6 mg | 24% |
| Manganese L | 3.5 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.9 gabove the median for breakfast cereals (median 8.6 g)
- Sugars5.2 gbelow the median for breakfast cereals (median 9.6 g)
- Fat7.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.6 gabove the median for breakfast cereals (median 1.2 g)
- Sodium56 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7.2 g |
| Maple Syrup Porridge M&S | 361 | 9.1 g | 72.4 g | 2.4 g |
| Porridge Apfel-Zimt OneDayMore | 361 | 12 g | 60.4 g | 5.1 g |
| Bio Porridge Kakao Natur Gut | 361 | 11.5 g | 59 g | 6.1 g |
| Zabkása Cerbona | 361 | 7.5 g | 71.3 g | 3.8 g |
| Haferhimmel Porridge Mehrkorn Edeka | 361 | 12.6 g | 60.8 g | 5.4 g |
| Pinke Beere Porridge 3Bears | 361 | 12 g | 60 g | 5.8 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14.4 g | 60 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339636190. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.