Hafer cookie chia lemon
Packaged product Sweets and Desserts EnerBio
Hafer cookie chia lemon contains 473 kcal per 100 g. A serving, 50 g (50 g) provides about 237 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EnerBio
- Barcode
- 4068134219312
- Label serving
- 50 g
- Category
- Sweets and Desserts
Ingredients
32% Haferflocken* glutenfrei, Kokos - sirup*, 22% Cashewkerne*, Kokosraspeln Kokosöl*, Kokoschips*, 4% Chiasamen* (Salvia hispanica), 0,06 % Zitronenöl*, Salz. aus kontrolliert biologischem Anbau Kann Spuren von Nussschalen, Erdnüssen, anderen Nüssen und Sesam enthalten. Allergènes : Peut contenir des traces de coques de noix, d'arachides, d'autres fruits à coque et de graines de sésame. Kühl, trocken und lichtgeschützt lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134219312. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.