Gyoza
Packaged product Vegetables Lidl
Gyoza contains 146 kcal per 100 g. A serving, 115 gram (115 g) provides about 168 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (160 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of vegetables (median 5.1 g)
- Fiber2.8 gabove the median for vegetables (median 2.5 g)
- Sugars3.4 gabove the median for vegetables (median 2.7 g)
- Fat4.4 gabove the median for vegetables (median 3.5 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.5 g)
- Sodium508 mgabove the median for vegetables (median 480 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619126947
- Quantity
- 400 g
- Label serving
- 115 gram
- Category
- Vegetable gyoza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% protéines de soja, farine de blé, 18% chou, eau, 7% carotte, vermicelle (farine de germes de haricot mungo, eau), 4,5% oignon, huile de soja, poireau, sauce soja (eau, soja, sel, blé, alcool éthylique), sucre, 1% oignons nouveaux, amidon, sel, huile de graines de sésame, gingembre, ail, exhausteur de goût: inosinate disodique.Peut contenir des traces d'œuf, de poissons, de crustacés et d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza J. Bank's | 146 | 5.4 g | 24 g | 2.5 g |
| Gyoza Dumplings with vegetables VICI | 146 | 5.1 g | 26 g | 1.9 g |
| Gyozas de verduras La Sirena | 146 | 5.1 g | 26 g | 1.9 g |
| Raviolis aux légumes Aldi | 146 | 5.1 g | 26 g | 1.9 g |
| Gyoza Légumes Gingembre Coquelicot | 147 | 4 g | 28 g | 1.7 g |
| Yellow Gyoza yamasuki | 147 | 3.7 g | 26.6 g | 2.5 g |
| Crispy & juicy CHICKEN GYOZA Yutaka | 147 | 7.2 g | 22 g | 2.8 g |
| Gyoza Vege Pirkka | 148 | 5.9 g | 25 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619126947. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.