Gutflex tofu cracker black sesame
Packaged product Bread and Baked Goods Gutflex
Gutflex tofu cracker black sesame contains 484 kcal per 100 g. A serving, 15 crackers, 31 g (31 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 35% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 8.1 g | 40% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 19.4 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 449 mg | 35% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat25.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium161 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutflex
- Barcode
- 0818850027197
- Label serving
- 15 crackers (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6.5 g | 71 g | 19.4 g |
| Salted Nut Roll Pearsons | 484 | 16.1 g | 45.2 g | 29 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6.5 g | 77.4 g | 14.5 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4.4 g | 74.7 g | 18.4 g |
| Tofu Cracker Guflex | 484 | 16.1 g | 54.8 g | 25.8 g |
| Lemon Shortbread Publix | 484 | 3.2 g | 67.7 g | 22.6 g |
| Hawaiian shortbread Diamond | 484 | 6.5 g | 54.8 g | 29 g |
| Salted Nut Roll Pearson's | 484 | 16.1 g | 51.6 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818850027197. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.