Salted Nut Roll
Packaged product Bread and Baked Goods Pearsons
Salted Nut Roll contains 484 kcal per 100 g. A serving, 0.333 bar, 31 g (31 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 306,452% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 61,290 µg | 306,452% |
| Calcium L | 61.3 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 490 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars29 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat29 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium548 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pearsons
- Barcode
- 0077290916700
- Label serving
- 0.333 bar (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6.5 g | 71 g | 19.4 g |
| Lemon Shortbread Publix | 484 | 3.2 g | 67.7 g | 22.6 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4.4 g | 74.7 g | 18.4 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6.5 g | 77.4 g | 14.5 g |
| Tofu Cracker Guflex | 484 | 16.1 g | 54.8 g | 25.8 g |
| Gutflex tofu cracker black sesame Gutflex | 484 | 12.9 g | 54.8 g | 25.8 g |
| Hawaiian shortbread Diamond | 484 | 6.5 g | 54.8 g | 29 g |
| Salted Nut Roll Pearson's | 484 | 16.1 g | 51.6 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Nut Roll?
100 g of Salted Nut Roll has 484 kcal. Serving, 0.333 bar, 31 g (31 g): about 150 kcal.
Is Salted Nut Roll high in protein?
Salted Nut Roll contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 0.333 bar, 31 g (31 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Salted Nut Roll?
Salted Nut Roll has 45.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Nut Roll?
Salted Nut Roll contains 29 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Salted Nut Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (306,452% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Nut Roll?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077290916700. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.