Ensalada mediterránea
Packaged product Vegetables Bonduelle
Ensalada mediterránea contains 34 kcal per 100 g. A serving, 155 g (155 g) provides about 53 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber2.6 gbelow the median for vegetables (median 2.8 g)
- Sugars1.9 gabove the median for vegetables (median 1.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium172 mgin the lowest quarter of vegetables (median 228 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 8410375110693
- Quantity
- 310 g
- Label serving
- 155 g
- Category
- Verduras y hortalizas y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables in variable proportion ( Sweet corn in kernels, mung beans sprouts, carrots, baby corn, red bell peppers), water, spirit vinegar, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salteado tradicional Bonduelle | 40 | 1.6 g | 3.7 g | 1.4 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
| Espinacas Milhojas Bonduelle | 24 | 2.5 g | 1.5 g | 0.4 g |
| Judías Verdes Planas Troceadas Extra Bonduelle | 22 | 1.1 g | 2.7 g | 0.3 g |
| Judías verdes extrafinas Bonduelle | 20 | 1.1 g | 2.1 g | 0.2 g |
| Guisantes Bonduelle | 72 | 5.7 g | 7 g | 1 g |
| Un toque de guisantes Bonduelle | 77 | 5.3 g | 9.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410375110693. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.