Gugelhopf
Packaged product Sweets and Desserts M-Budget
Gugelhopf contains 413 kcal per 100 g. A serving, 50 g (50 g) provides about 207 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 32 g | |
| Added sugars L | 52.7 g | 105% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars32 gabove the median for sweets and desserts (median 31 g)
- Fat19 gabove the median for sweets and desserts (median 18 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium300 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, wheat flour, water, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: E 471), wheat starch, sunflower oil, whole egg powder (farmed on the ground), humectants: sorbitol , glycerol, apricot preparation (sugar, apricot puree [with antioxidant: ascorbic acid], glucose syrup, glucose, gelling agent: pectin, acidifying agents: citric acid, E 331, flavorings), wheat protein, baking powders: E 500, E 450, emulsifiers: E 471, E 475, iodized cooking salt, flavorings, acidity corrector: E 262, barley malt flour. May contain nuts, milk, sesame and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSunflower oilEggSaltPalm oilRapeseed (canola) oilGlucose syrup
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|---|---|---|---|---|
| Cheesecake speculaas vlaai Albert Heijn | 413 | 5 g | 44 g | 24 g |
| Falcone Yogurt muffin Falcone | 413 | 6.3 g | 52 g | 20 g |
| Konfetti Muffins Dr. Oetker | 413 | 4.6 g | 51 g | 21 g |
| Whole foods market, two-bite chocolate cupcakes Whole Foods Market | 413 | 2.7 g | 56 g | 20 g |
| Two-bite, cupcakes, chocolate Two-Bite | 413 | 2.7 g | 57.3 g | 20 g |
| Cake aux écorces de citron tranché Sondey | 413 | 5.6 g | 54 g | 19 g |
| Mini Cakes Pur Beurre Réauté | 413 | 5.5 g | 42.8 g | 24.3 g |
| Savane Jungle Abricot LOT X2 Brossard | 413 | 4.5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404007648. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.