Guacamole extra
Packaged product Soups and Sauces LFFF
Guacamole extra contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 74% of its calories come from fat, with 21% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 21%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber4 gabove the median for soups and sauces (median 3.9 g)
- Sugars0.7 gbelow the median for soups and sauces (median 1.4 g)
- Fat9.5 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.5 gbelow the median for soups and sauces (median 2.7 g)
- Sodium384 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LFFF
- Barcode
- 3258563480051
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Spécialité à base de morceaux d'avocat et de poivrons rouges Ingrédients : morceaux d'avocat 91% (avocat 90.8%, sel, antioxydant (acide ascorbique), acidifiant (acide citrique) - poivron rouge 4% - oignon - coriandre - sel - piment - jus de citron vert 0.4% - épaississant (gomme xanthane) - cumin - poivre - conservateur (sorbate de potassium) - oignon déshydraté - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques. Valeurs nutritionnelles moyennes pour 100g: Energie: 505 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Guacamole Good Foods | 121 | 3 g | 9.1 g | 10.6 g |
| guacamole Iyo Quiero! | 123 | 1.8 g | 8.8 g | 14 g |
| Chunky Guacamole GOOD FOODS | 125 | 1.8 g | 7.1 g | 10.7 g |
| Chunky Guacamole Good Foods | 125 | 1.8 g | 7.1 g | 10.7 g |
| Spicy Guacamole Good Foods | 125 | 1.8 g | 8.9 g | 10.7 g |
| Dip Tex Mex Style Santa Maria | 125 | 1 g | 8.5 g | 9.5 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1.4 g | 8.5 g | 11.3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3258563480051. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.