How many calories are in Guacamole?

100 g of Guacamole has 175 kcal. Serving, 10 g (10 g): about 18 kcal.

How much protein is in Guacamole?

Guacamole contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 2.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 18 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (21,226,563% DV), Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Deli Genuss

Guacamole contains 175 kcal per 100 g. A serving, 10 g (10 g) provides about 18 kcal.

Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 21,226,563% of the Daily Value for Vitamin D, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

0.5 gprotein

2.9 gcarbohydrates

18 gfat

18kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	18 g	23%
Saturated fat L	3.8 g	19%
Cholesterol L	0.24 mg	0.1%
Sodium L	316 mg	14%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	3.6 g	13%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	4,245,313 µg	21,226,563%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	1 mg	21%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	68.3 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.37 mg	2%
Magnesium L	20.8 mg	5%
Phosphorus L	37.7 mg	3%
Potassium L	419 mg	9%
Zinc L	0.42 mg	4%
Copper L	0.18 mg	20%
Manganese L	0.21 mg	9%
Selenium L	9.7 µg	18%
Iodine L	17.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 7%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
Fiber3.6 gbelow the median for soups and sauces (median 3.9 g)
Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
Fat18 gin the top quarter of soups and sauces (median 14 g)
Saturated fat3.8 gin the top quarter of soups and sauces (median 2.7 g)
Sodium316 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	69.9 g
Alcohol L	0.003 g

Product details

Brand: Deli Genuss
Barcode: 8713734045132
Quantity: 175 g
Label serving: 10 g
Category: Guacamoles
Packaging: Plastic,en:pet-polyethylene-terephthalate,Bowl
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% Avocado* (Avocado*, Limettensaft*), Branntweinessig*, Salz, Koriander*, Weißer Pfeffer*, Rapsöl*, Zwiebelpulver*, Knoblauch*, Verdickungsmittel (Xanthan). *aus kontrolliert biologischem Anbau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Rapeseed (canola) oil Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Guacamole Mild	175	1.8 g	10.5 g	14 g
Chunky guacamole Dunnes Stores	175	1.5 g	6.7 g	15 g
Organic guacamole Cabo Fresh	175	1.8 g	10.5 g	14 g
Yucatan Organic Guacamole Yucatan	175	1.8 g	10.5 g	14 g
Guacamole Now Mild Cabo Fresh	175	2.6 g	10.5 g	14 g
Guacamole Sabra	175	1.8 g	7 g	14 g
Guacamole Mild Lidl	175	1.8 g	8.8 g	14 g
Guacamole Park Street Deli	175	1.8 g	10.5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713734045132. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.