Guacamole Mild
Packaged product Soups and Sauces Lidl
Guacamole Mild contains 175 kcal per 100 g.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
- Fat14 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
- Sodium421 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489506287
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic guacamole Cabo Fresh | 175 | 1.8 g | 10.5 g | 14 g |
| Yucatan Organic Guacamole Yucatan | 175 | 1.8 g | 10.5 g | 14 g |
| Guacamole Now Mild Cabo Fresh | 175 | 2.6 g | 10.5 g | 14 g |
| Guacamole Sabra | 175 | 1.8 g | 7 g | 14 g |
| Guacamole Park Street Deli | 175 | 1.8 g | 10.5 g | 14 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Sabra | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Deli Genuss | 175 | 0.5 g | 2.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489506287. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.