How many calories are in Guacamole?

100 g of Guacamole has 149 kcal. Serving, 1 100, 100 g (100 g): about 149 kcal.

How much protein is in Guacamole?

Guacamole contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 100, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Guacamole?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Good Choice

Guacamole contains 149 kcal per 100 g. A serving, 1 100, 100 g (100 g) provides about 149 kcal.

Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

1.9 gprotein

2 gcarbohydrates

14 gfat

149kcal in serving, 1 100, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	14 g	18%
Saturated fat L	3.8 g	19%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 6%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gabove the median for soups and sauces (median 1.8 g)
Fat14 gbelow the median for soups and sauces (median 14 g)
Saturated fat3.8 gin the top quarter of soups and sauces (median 2.7 g)
Sodium1.5 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Choice
Barcode: 4061462488597
Label serving: 1 100 (100 g)
Category: Guacamoles
Packaging: pot
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole Chef Select	149	1.7 g	4.6 g	12.9 g
Guacamole Bonnysa	149	1.7 g	4.6 g	12.9 g
Guacamole gourmet Le Traiteur Gourmet	149	1.6 g	6.2 g	13 g
Guacamole Hacendado	149	1.9 g	2 g	13.7 g
Guacamole Mmmh	149	1.9 g	2 g	14 g
Guacamole Hacendado	149	1.9 g	1.4 g	13.7 g
Guacamole Hacendado	149	1.9 g	2 g	13.7 g
Guacomole mild Globus	149	1.9 g	2 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462488597. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.