How many calories are in Fève'camole?

100 g of Fève'camole has 147 kcal.

How much protein is in Fève'camole?

Fève'camole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).

How many carbs are in Fève'camole?

Fève'camole has 5.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fève'camole?

Fève'camole contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Fève'camole contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Vitamin E (28% DV), manganese (23% DV), phosphorus (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fève'camole?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fève'camole

Packaged product Soups and Sauces Hénaff

Fève'camole contains 147 kcal per 100 g.

Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 30% of the Daily Value for copper, 28% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

3.3 gprotein

5.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	12 g	15%
Saturated fat L	2.4 g	12%
Cholesterol L	13.6 mg	5%
Sodium L	340 mg	15%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	34.3 µg	4%
Vitamin C L	11.1 mg	12%
Vitamin D L	0.044 µg	0.2%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	18.9 µg	5%
Vitamin B12 L	0.21 µg	9%
Calcium L	131 mg	10%
Iron L	2.1 mg	12%
Magnesium L	63.4 mg	15%
Phosphorus L	198 mg	16%
Potassium L	383 mg	8%
Zinc L	1.4 mg	13%
Copper L	0.27 mg	30%
Manganese L	0.52 mg	23%
Selenium L	3.2 µg	6%
Iodine L	4.6 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 16%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
Fiber2.2 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars1.6 gabove the median for soups and sauces (median 1.4 g)
Fat12 gbelow the median for soups and sauces (median 14 g)
Saturated fat2.4 gbelow the median for soups and sauces (median 2.7 g)
Sodium340 mgbelow the median for soups and sauces (median 400 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.069 g

Carotenoids (1)

Beta-carotene L	202 µg

Other components (2)

Water L	50.4 g
Alcohol L	0 g

Product details

Brand: Hénaff
Barcode: 3537580709681
Quantity: 180g
Category: Guacamoles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fève 29%, eau, fromage frais, huile de colza, tomate 8,7%, poivron rouge grillé 6,8%, oignon 6,8%, épinard déshydraté, jus de citron vert 2%, épices et plantes aromatiques, ail, fibre de lin, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Tomato Onion Garlic Salt

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Guacamole Avocadocreme Chef Select	147	1.8 g	4.6 g	12.7 g
Guacamole Good Choice	149	1.9 g	2 g	14 g
Guacamole Chef Select	149	1.7 g	4.6 g	12.9 g
Guacamole Bonnysa	149	1.7 g	4.6 g	12.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3537580709681. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.