Grüne Chalkidiki Oliven
Packaged product Vegetables Chef Select
Grüne Chalkidiki Oliven contains 153 kcal per 100 g.
Roughly 95% of its calories come from fat, with 3% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (156 kcal per 100 g).
100 g provides 71% of the Daily Value for chloride, 43% of the Daily Value for Vitamin E and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.83 mg | 0.3% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 71.2 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 64.5 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 1,643 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 1%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gin the top quarter of vegetables (median 3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.3 g)
- Fat15.6 gabove the median for vegetables (median 15.4 g)
- Saturated fat2.3 gabove the median for vegetables (median 2.3 g)
- Sodium992 mgbelow the median for vegetables (median 1,263 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 312 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489344834
- Category
- Halkidiki olives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Oliven (grüne Oliven ohne Stein, Speisesalz, Milchsäure, Citronensäure, Kaliumsorbat), Rapsöl, Petersilie, Kräuter, Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halkidiki urkärnade oliver Zeta | 154 | 1.6 g | 2.6 g | 15 g |
| Ekologiska halkidiki Zeta | 154 | 1.6 g | 2.6 g | 15 g |
| Stuffed Halkidiki Olives with Greek Feta & Red Pepper Tesco | 152 | 2.7 g | 0.61 g | 14.8 g |
| Cracked Halkidiki Olives Sainsbury's | 151 | 1.2 g | 1.8 g | 14.9 g |
| Halkidiki Olives stuffed with red pepper Morrisons | 151 | 1.1 g | 0.5 g | 15.5 g |
| Garlic & Basil Pitted Halkidiki Olives Olly's | 156 | 1.4 g | 0.2 g | 15.8 g |
| Olive halkidiki Madama Oliva | 156 | 1.4 g | 1.6 g | 15.5 g |
| Chalkidiki green olives Trader Joe's | 150 | 0 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489344834. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.