Grill & Stek
Packaged product Dairy and Eggs TINE
Grill & Stek contains 237 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 217 products.
100 g provides 66% of the Daily Value for chloride, 53% of the Daily Value for Vitamin K and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 66.9 mg | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.043 g | 0.2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 64 µg | 53% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 630 mg | 48% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 45.3 µg | 30% |
| Chloride L | 1,519 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0.043 gabove the median for dairy and eggs (median 0.025 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 58.1 µg |
|---|
Other components (3)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Light Candia | 235 | 23 g | 2 g | 15 g |
| halloumi low fat baladé farms | 243 | 23 g | 0.6 g | 16 g |
| Halloumi TESCO 30% less fat Tesco | 253 | 24 g | 0.7 g | 17 g |
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2.7 g | 16.7 g |
| Halloumi Asda | 256 | 25 g | 2.5 g | 16 g |
| Halloumi Aldi | 258 | 23.6 g | 2.8 g | 16.9 g |
| Lighter Halloumi Sainsbury's | 259 | 23.7 g | 2.1 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010068553. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.