Lighter Halloumi
Packaged product Dairy and Eggs Sainsbury's
Lighter Halloumi contains 259 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 78 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 80 products.
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 94.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of dairy and eggs (median 21.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.1 g)
- Sugars2.1 gin the top quarter of dairy and eggs (median 1.4 g)
- Fat17.3 gin the lowest quarter of dairy and eggs (median 24.4 g)
- Saturated fat12.8 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium976 mgin the lowest quarter of dairy and eggs (median 1,062 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 50.2 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01729290
- Label serving
- 1 portion (30 g)
- Category
- Halloumi
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows Milk, Sheep's Milk, Goats Milk, Dried Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Aldi | 258 | 23.6 g | 2.8 g | 16.9 g |
| Halloumi Asda | 256 | 25 g | 2.5 g | 16 g |
| Cypriot Halloumi light Waitrose | 253 | 23 g | 2.7 g | 16.7 g |
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
| Halloumi Morrisons | 270 | 26 g | 1.6 g | 17.2 g |
| Cypriot Halloumi Marks & Spencers | 278 | 18.9 g | 1.2 g | 21.7 g |
| Halloumi Marks & Spencers | 279 | 18.9 g | 1.2 g | 21.7 g |
| Haloumi Cheese Woolworths | 284 | 18.3 g | 1.1 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Halloumi?
100 g of Lighter Halloumi has 259 kcal. Serving, 1 portion, 30 g (30 g): about 78 kcal.
Is Lighter Halloumi high in protein?
Lighter Halloumi contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 30 g (30 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.8 g).
How many carbs are in Lighter Halloumi?
Lighter Halloumi has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Halloumi?
Lighter Halloumi contains 17.3 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Lighter Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (16% DV), iodine (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Halloumi?
100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01729290. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.