Cypriot Halloumi light
Packaged product Dairy and Eggs Waitrose
Cypriot Halloumi light contains 253 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 76 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 12.7 g | 63% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars2.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat12.7 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium930 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
| Halloumi TESCO 30% less fat Tesco | 253 | 24 g | 0.7 g | 17 g |
| Halloumi Asda | 256 | 25 g | 2.5 g | 16 g |
| Halloumi Aldi | 258 | 23.6 g | 2.8 g | 16.9 g |
| Lighter Halloumi Sainsbury's | 259 | 23.7 g | 2.1 g | 17.3 g |
| halloumi low fat baladé farms | 243 | 23 g | 0.6 g | 16 g |
| Halloumi Sticks MITAKOS | 268 | 14 g | 20 g | 15 g |
| Grill & Stek TINE | 237 | 23 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169206744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.