Griego
Packaged product Other Foods Nestlé
Griego contains 99 kcal per 100 g. A serving, 120 g (120 g) provides about 119 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 68 kcal per 100 g across 13 products.
100 g provides 30% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 42.1 µg | 5% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of other foods (median 4.6 g)
- Sugars6.2 gin the top quarter of other foods (median 5.4 g)
- Fat5.3 gin the top quarter of other foods (median 2.5 g)
- Saturated fat3.3 gin the top quarter of other foods (median 1.4 g)
- Sodium87 mgin the top quarter of other foods (median 65 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 0.08 g |
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.2 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0628284547839
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Yogures naturales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos yogur griego Natural No Endulzado Danone | 98 | 4.6 g | 6.5 g | 6 g |
| GoodNES Protein Natural Endulzado Nestlé | 81 | 7.2 g | 8.8 g | 1.9 g |
| Griego Natural Artisan | 81 | 5.2 g | 7.6 g | 3.3 g |
| Natural 0% Quillayes | 119 | 4.3 g | 16 g | 3.2 g |
| Griego protein Quillayes | 74 | 9.5 g | 4.5 g | 2.5 g |
| Griego Natural Quillayes | 68 | 4.6 g | 6.5 g | 2.4 g |
| Natural Quillayes | 68 | 3.8 g | 3.8 g | 4.3 g |
| Griego Natural Quillayes | 66 | 4.6 g | 6.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628284547839. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.