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Greek yogurt

Packaged product Dairy and Eggs

Greek yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
8 gprotein
12.7 gcarbohydrates
2.3 gfat
150kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 2.3 g 3%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 43 mg 2%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 9.3 g
Added sugars L 3 g 6%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 49%Fat: 20%100kcal / 100 g
  • Protein 31%
  • Carbohydrates 49%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
  • Sugars9.3 gbelow the median for dairy and eggs (median 9.7 g)
  • Fat2.3 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 8 g8 g
Carbohydrates 12.7 g12.7 g
Fat 2.3 g2.3 g
Fiber 0.7 g0.7 g
Sugars 9.3 g9.3 g
Sodium 43 mg43 mg

Product details

Barcode
0818290011039
Label serving
1 CONTAINER (150 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), blueberries, water, evaporated cane sugar, sugar, wheat flour, walnuts, vegetable oil (palm, palm kernel, sunflower oil), brown sugar, natural flavors, fruit pectin, cocoa butter, salt, rice syrup, spices, cinnamon, nutmeg, baking soda, sunflower lecithin, locust bean gum, lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSunflower oilCocoa butterSaltCinnamonMilk

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Greek strained lowfat yogurt Open Nature 100 8 g 13.3 g 1.7 g
Whole Milk Yogurt Brown Cow 100 3.5 g 12.4 g 4.1 g
Mango Passion Fruit Creamy Whole Milk Yogurt la fermière 100 4 g 24 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1930053. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0818290011039. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek yogurt?

100 g of Greek yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 12.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.3 g of sugars.

How much fat is in Greek yogurt?

Greek yogurt contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek yogurt?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.