Greek Olives
Packaged product Vegetables dumet
Greek Olives contains 202 kcal per 100 g.
Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 37% of the Daily Value for Vitamin E, 22% of the Daily Value for selenium and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.82 mg | 0.3% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 8.6 mg | 0.7% |
| Potassium L | 37.7 mg | 0.8% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 2%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.6 g)
- Fiber4.1 gin the top quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat21.1 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium1,680 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.8 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dumet
- Barcode
- 7612188001804
- Quantity
- 500 g
- Category
- Olives grecques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives (Grèce), sel marin, huile de colza, acidifiant: acide lactique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 7612188001804. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.