How many calories are in Greek Kefir?

100 ml of Greek Kefir has 47 kcal. Serving, 330 ml (330 ml): about 155 kcal.

How much protein is in Greek Kefir?

Greek Kefir contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 11.9 g in serving, 330 ml (330 ml). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).

How many carbs are in Greek Kefir?

Greek Kefir has 3.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Kefir?

Greek Kefir contains 2 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Greek Kefir?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Kefir

Packaged product Beverages Koukakis Dairy Farm

Greek Kefir contains 47 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 155 kcal.

Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 ml

3.6 gprotein

3.5 gcarbohydrates

2 gfat

155kcal in serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	47 kcal
Total fat L	2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	44 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Calcium L	117 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 30%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.6 gin the top quarter of beverages (median 3.3 g)
Sugars3.5 gin the lowest quarter of beverages (median 4.3 g)
Saturated fat1.4 gabove the median for beverages (median 1.3 g)
Sodium44 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Koukakis Dairy Farm
Barcode: 5200106871213
Quantity: 330 ml
Label serving: 330 ml
Category: Kefir
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte vaccino pastorizzato parzialmente scremato, proteine del latte, fermenti lattici, Bifidobacterium lactis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Fettarmer Bio-Kefir mild Berchtesgadener Land	47	3.3 g	4.3 g	1.5 g
Kefir Farma Koukaki Farma Koukaki	47	3.6 g	3.5 g	2 g
Kefir natural Vigor	47	3.2 g	4.1 g	1.7 g
Kefir Scaldasole	47	4.4 g	5.7 g	0.7 g
Kefir LACTALIS NESTLE P.L.R.I. S.A.	47	3.7 g	4.8 g	1.5 g
Kefir Drink Pur DMK GmbH	47	3.5 g	4 g	1.5 g
Kéfir nature The Collective	47	3.2 g	4.2 g	2 g
Kefir Scaldasole	47	4.4 g	5.7 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200106871213. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.