Original Graved-Lachs
Packaged product Fish and Seafood Friedrichs
Original Graved-Lachs contains 200 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin B12, 47% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 48.8 mg | 16% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 20 g | 40% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.6 µg | 150% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 15.1 µg | 28% |
| Iodine L | 35.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.17 gabove the median for fish and seafood (median 0.13 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat12 gabove the median for fish and seafood (median 11.8 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 2 g)
- Sodium1,600 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Friedrichs
- Barcode
- 4063600006823
- Quantity
- 100 g
- Category
- Salmons
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graved-Lachs Krone Fisch | 200 | 16.4 g | 10 g | 10.9 g |
| Gravad Lachs Laschinger | 200 | 16.1 g | 6.5 g | 11.8 g |
| Saumon delpeyrat | 200 | 22.4 g | 0.51 g | 12 g |
| Lachsfilet Royal Coop | 200 | 23 g | 0 g | 12 g |
| Saumon Delpeyrat | 200 | 22.4 g | 0.51 g | 12 g |
| Sashimi Lidl | 200 | 25 g | 0.2 g | 11 g |
| Salmone affimicato Riunione Industrie Alimentari | 200 | 20 g | 0.5 g | 13 g |
| Original Graved-Lachs Friedrichs | 200 | 20 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063600006823. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.